The subject of natural or homegrown acne remedies is a broad one to cover as one must be able to separate the effective options from those that really amount to little more than old wives’ tales. Yet, with this said, someone searching for successful remedies for acne would be foolish to overlook the benefits of those natural remedies that have been passed on in families.

These sorts of remedies based upon common sense practices or herbs are typically successful for most mild cases of acne. It is when these cases grow more severe that one should consult a physician or dermatologist.

A List of Common natural remedies

Hot/Cold Compresses – A chief natural remedy that is recommended more often than not is the usage of hot and cold wet towel compresses to reduce swelling and eliminate clogged pores–the major culprit in the production of acne.

Drinking Water – This natural remedy for acne is simple enough. The premise behind it the idea that if you drink a sufficient amount of water per day, typically 7-8 glasses of water a day, your body is cleansed of elements of toxicity that can actually contribute to the development and spread of acne. It also should be noted, that many natural remedies not only recommend to merely drink plain old ordinary water, but actually adding herbal ingredients by boiling fenugreek seeds and corn into the water.

Oils and Juices – Though it can seem odd, the benefits of using natural substances like almond oil – which can actually help with the removal of acne scars – cannot be ignored. Apricot juice helps to alleviate the presence of cysts by cutting through them.

Cucumber juice – Used as a topical application, either alone or combined with carrot juice, alfalfa or lettuce.

Citric fruit juices – These types of juices, such as lemon juice, serve as a natural exfoliate, removing dead skin cells which might cause clogging of the pores. You should allow it to dry on the face for approximately 10 minutes before rinsing it away with cool water.

Fenugreek leaves – This remedy provides great prevention of breakouts and involves taking the fenugreek leaves, crushing them, and making a paste out of them. You should then apply it to infected areas every night, then wash it away the following morning with warm water.

Honey Mask – Because honey has naturally occurring anti-bacterial qualities it is often applied to the face as a mask, killing surface bacteria. Typically, the mask should be applied once or twice weekly depending upon the results of usage.

Distilled white vinegar – Apply the vinegar as a topical solution, letting it sit on the infected area for at least 5-10 minutes. Then rinse it thoroughly with cool water. Often the vinegar can be a little too strong so it is recommended that you dilute it, though not too much.

Make-up or Cosmetic Usage – Simply put, this is a common sense remedy for acne. Just avoid using these products because more than likely the chemicals and oils used to manufacture them will clog the pores, which, in turn, leads to more breakouts.

Beyond the common natural remedies for acne, there are a few other interesting options available if you know where to look.

Gaetane Ross
http://www.articlesbase.com/non-fiction-articles/how-to-eliminate-acne-with-natural-remedies-102367.html

You may have heard that you can use natural herbal remedies to cure ailments but have no idea where to start. After all, there are thousands of herbs available; not to mention herbs from the east such as Chinese medicinal herbs and Ayurvedic herbs. It would appear to be an impossible task to know them all. Well, do make a start! Hopefully, in time, you can grow to know about the basic principles of using herbs for health in your daily life.

For a start, the first thing to know is to understand what natural herbal remedies are and how they work. Usually this term refers to the use of medicinal plants to aid in healing and in creating more health and wellness. Although herbal therapy is one of the oldest methods of healing, it is often referred to as alternative or complementary medicine today. The reason is that any form of healing, other than using synthetic drug therapy and surgery, is considered alternative.

Natural herbal remedies possess beneficial chemical properties. For instance, a lot of plants contain saponins, which are well known for helping in the bowel elimination process as well as for helping to break down excess mucus. A lot of plants also contain tannins, which are chemical compounds that can help to slow down bleeding. In addition, many of the compounds derived here are being added to commercially manufactured pharmaceutical drugs today.

The easiest way to derive benefits from natural herbal remedies is to drink them in the form of herbal teas. They are also commonly prepared in a tincture, which is a concentrated liquid extract. There are also plenty of different kinds of herbs that can be eaten fresh. Many herbs can also be used as compresses, creams, poultices, and salves. They are also commonly used in external applications in the form of essential oils. Today, many of these herbs are also becoming available in herbal capsules or tablets.

Most of these medicinal herbs are used to treat specific conditions, boost overall health, or as a complementary treatment. For example, some of them can also be used to reduce the side effects of some prescription drugs. However, you must ensure that herbs used in this manner will not interact negatively with your prescription drugs. Ask your doctor to make sure.

Natural herbal remedies can be very effective for many of the mild symptoms that you experience on a daily basis. There are some powerful herbs that can also be used to treat chronic conditions as well. These chronic conditions include diabetes, arthritis, memory problems and cardiovascular disease. You should still note that just because herbs are natural, it does not necessarily mean that they are safe. Hence, you would need to get to know about the herb that you are using. Do always check back with your health care provider when in doubt or if you intend to use them to treat a specific ailment that you are having.

Evelyn Lim
http://www.articlesbase.com/non-fiction-articles/the-many-benefits-of-natural-herbal-remedies-126844.html

Acid Reflux is a condition that deteriorates primarily due to bad eating habits. In todays fast-paced and workaholic lifestyle, the common man cannot find time to control the haphazard (or non-existent!) lunch timings and eating routine.

Acid Reflux is caused when, due to several reasons, the stomach cannot withstand the pressure of the contents in it, thus forcing it toward the Oesophageal sphincter. This valve kind of structure in the lower end of the food pipe, or oesophagus, as we know it, allows food to go into the stomach, but prevents the contents in the stomach to come back into the oesophagus. Due to the pressure from the stomach, the sphincter becomes weak, and in extreme cases, loses its ability to keep the stomach corrosive stomach juices from entering the sensitive food pipe. Visit http://www.treatacidreflux.org to learn more about acid reflux.

Since eating habits forms a major cause for this condition, it is but obvious that only a healthy eating practice can fix this problem. Natural remedies, thus, are what patients are looking for. Pills are not a wise choice. It is difficult to forget the drug called “Propulsid”, which was used as a means to lower acid reflux levels in the body, but eventually was taken off the market after its consumption resulted in many deaths.

One of the most common natural suggestions given to people suffering from Acid Reflux is to drink lots of water. About one gallon is required on a daily basis to detoxify the stomach. However, if one is suffering from Acid Reflux, it is usually suggested that one must drink enough water to keep the urine a light yellow color.

Another natural remedy for Acid Reflux is garlic. Garlic may have a pungent odour and taste, but it is extremely effective in keeping bowel flora in optimum levels as well as kill pathogenic germs such as H. pylori, which is the only organism that the hydrochloric acid in the stomach cannot kill. But it is important to remember that the garlic should be chewed or crushed and then swallowed, or added in juices, otherwise the allicin in the garlic will not transform into its active ingredient.

Apart from that, recent studies have showed that orange peel extract, made from fresh extracted oranges, is a very effective means to keep the acid levels in the stomach to its minimum. Anise, peppermint, and lavender are also excellent for the stomach. Other helpful natural remedies include digestive enzymes such as, Betain and Pepsin, which is found in Papaya, as well as, pineapples and chicory root.

Rich Fuller
http://www.articlesbase.com/medicine-articles/natural-remedies-for-acid-reflux-98212.html

When I asked him about the harsh antidepressant that I’d been put on, my psychiatrist told me that there was no natural remedy for depression. He said that natural remedies for depression were fiction. They were created by ruthless con artists to make money off of people at the expense of their health. I had been inclined to believe him, because he had already treated several of my relatives. He was well known in his fields as an excellent psychiatrist. Nonetheless, I couldn’t quite believe that there were no natural remedies for depression. I decided to look into it myself.

It turns out that he was right and he was wrong. Perhaps antidepressant medications provided the most effective means of treating depression, however there were naturopathic remedies available. There was St. John’s wort, of course, as well as 5-HTP. Both of these could act as mood enhancers, but neither of them were tightly controlled by the FDA to ensure safety, or as strong as the traditional antidepressants. Herbal remedies for depression seemed to be a dead end, however I did find out some interesting things.

Apparently, how well you eat can have a profound influence on depression. Many of the books of natural depression remedies recommended eating a good diet, low on red meat and high in omega-3 fatty acid containing fish. Apparently, getting enough fatty acid and vitamins was one of the best natural remedies for depression. It wasn’t guaranteed to work all of the time, and some people need antidepressants. Nonetheless, it seemed like a safer place to start.

Of course, of all of the natural remedies for depression that I came across, the best one was meditation. This may seem strange to you, since meditation is basically just sitting around and concentrating. Don’t we do that every day anyway? Meditation is different because it allows you to clear the mind. When you meditate, you learn to let go of things that are bothering you. These can include chronic worries, neurotic modes of thought, and the depression itself. Although it is one of the most difficult natural remedies for depression, it is also one of the most effective. Therapy has helped me, but meditation has helped me even more. If you are trying out natural remedies for depression, you should definitely not pass it up. It requires no drugs or supplements, it’s free, and it is one of the most rewarding experiences you could have.

Ann Marier
http://www.articlesbase.com/health-articles/omega-3-fatty-acid-found-in-oily-fish-and-vitamins-are-natural-remedies-for-depression-114987.html

If you have not investigated the use of natural remedies for a wide variety of typical health problems, you are missing out on what could be your best, healthiest, and most effective options. Natural remedies are healthier for you than prescription drugs, they have far fewer nasty side effects, and are almost always significantly less expensive than prescription drugs, even after your health insurance co-pays.

For example, although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just as effective and cause fewer side effects. With the introduction of products that can hurt our bodies just as much as they help us, the popularity of natural herbal remedies parties is growing.

If you read the side of the bottle for traditional medications, you will see a list of the possible side effects, like “will cause drowsiness and diarrhea”. Well of course this medication will cure your headache, because you will forget all about your headache when you fall asleep on the toilet!

If you have never used natural remedies, you may want to start slowly so you can begin to see the benefits. You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products. But like anything else, natural remedies are good for what they are designed to cure or prevent, so make sure, just like with traditional medications and drugs, that you understand the ailment that you are treating. For example, you cannot apply skin lotion to your elbow and expect it to resolve your migraine problem. Is that an extreme example? Not according to many of the calls taken by the professionals in this industry, believe it or not!

Yes, there are many cures, prescriptions, OTC (over the counter) or natural for something as common as acid reflux, but every person is different in the sense that some or all remedies might not work, or m ay lose their effectiveness after many uses. In the end, for some people, it may not be enough to avoid personal acid reflux triggers or use a natural remedy. As you use natural remedies, keep in mind that one particular remedy may not work for you. But the beauty of natural remedies is that if one does not work for you, there are a dozen others that can, in the same sense that if one prescription antibiotic does not work for you, there are many others that may.

Thousands of years ago, the people of the earth understood our bodies to a surprising level. They understood the need to keep your body in chemical balance. For example, it was important to them to use only natural remedies, and people have been using rhubarb as one of the natural remedies for heartburn and indigestion, which is still used by native Americans today. Also one of the best natural gum disease remedies known today is tea tree oil gel.

Another example is that vitamin D is one of the best natural gum disease remedies easily available. Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia. Herbal remedies play an important role in the natural ways to overcome insomnia, and they are much better for you and far less chance of becoming habit-forming than their prescription counterparts.

You owe it to yourself to keep yourself as healthy as possible, and you should be encouraged to try natural remedies and herbal remedies. You will likely find that they are better and you will feel better as a result.

Jon Arnold
http://www.articlesbase.com/health-articles/how-and-why-natural-remedies-are-so-much-better-104290.html

Natural yeast infection remedies have gained much popularity in recent years to cure yeast infection. People seems to have caught on the health bug and are turning more and more to natural remedies for answers to their illnesses. It is not difficult to understand since most over-the-counter medications and drugs are rarely without side effects. Yeast infection is a condition that could rebound, and more are starting to look towards natural yeast infection remedies for permanent solutions.

We will look at some self-care tips before disclosing several effective natural yeast infection remedies that we can use.

Self-Care To Prevent Yeast Infection

1. Foods to avoid

Some foods encourage yeast growth such as alcohol, caffeine, junk foods, processed foods, sugar, products containing wheat and white flour, margarine, milk and dairy products.

2. Personal Care

a. Refrain from sharing common bath area such as pools, baths and other public areas where full immersion takes place. This is so as to avoid exposure.

b. Use a condom during sexual intercourse. Remember to read the label and avoid those with nonoxynol-9 lubricant.

c. Cut down on usage of personal care products such that carry a scent like perfumes, sanitary pads, body sprays and tampons as they destroy the good bacteria that kills yeast.

d. Avoid wearing tight clothing and undergarment as they are poor ventilators of body heat. A warm and moist environment encourages yeast infection to spread. Switch to cotton clothing if you can.

Useful Natural Yeast Infection Remedies

1. Garlic

Garlic has strong antifungal properties and is a natural yeast killer. Wrap the garlic in either a piece of cheesecloth or gauze and insert the small pouch into the infected vagina overnight. The infection would die after a few applications. But make sure you are not allergic to garlic.

2. Yoghurt

Yoghurt has many uses other for consumption as a health snack. One of them is to eradicate yeast. It contains lactobacillus acidophilus which produces hydrogen peroxide, an antibacterial. Use plain, non-sugared yoghurt as a topical medication on the infected vulva and vagina for healing. Eating yoghurt also helps!

3. Tea Tree Oil

Tea tree oil has been used widely in some parts of the world. It is recognized as one of the best natural yeast infection remedies. Using a tampon coated with a lubricant before adding a few drops of tea tree oil, it becomes a potent yeast infection cure.

There are many more useful and safe natural yeast infection remedies around. Be sure to read my blog if you want to find out some unique natural yeast infection remedies that have been proven to cure yeast infection within as short as 12 hours.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Davion W
http://www.articlesbase.com/health-articles/natural-yeast-infection-remedies-that-work-112067.html

Most people don’t seem to realize that the use of natural remedies for various common ailments is far less costly than their prescription counterparts, as well as usually being much healthier for you. There are herbal and botanical products that some experts consider as natural remedies and alternatives to prescription drugs. With the introduction of products that can hurt our bodies just as much as they help us, the popularity of natural herbal remedies parties is growing. This article will outline some of those common ailments where you may be paying out big bucks today for prescription medications.

Good General Health

Natural, herbal remedies as a means to maintain good health and cure certain diseases are valid. If a cough continues after natural remedies or even after taking prescription medications, you should consult your doctor as quickly as possible. There are various herb and herbal spices that have been used for thousands of years to promote good health, and scientific studies have shown the positive effects of many of these to be more than just legend or folklore. For example, there are some Chinese herbs that have been used by the Chinese for more than 4000 years to promote good health and for use as healing agents.

Skin

Many people, especially teens, are afflicted with acne, and there are many over the counter medications and treatments for acne. But for those of us whose skin requires a bit more help, there are natural acne treatments available that can help improve your acne, as well as your general skin tones. Some people have veins below their eyes which appear prominently when the under-eye skin becomes dry and thin. While the thickness of the under-eye skin is primarily hereditary, there are several natural remedies that can make it look better and less prominent.

Hair

Most of us, especially men as they get older, would agree that hair loss affects their self-image and self esteem to a very large extent. There is no sure-fire way to prevent all hair loss, but there are some natural remedies that have been used that have been proven to work on some people. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow.

Ear

There are many natural herbal ear cleaners and wash on the market. Particular care should be used with ear treatment, since the membrane of the eardrum is very sensitive and can be punctured if you are not careful. Some natural remedies can relieve ear aches, especially in children who are very prone to ear aches at young ages.

Heartburn and Indigestion

Very few people can claim that they never suffer from heartburn or indigestion, and for people that do, a simple over the counter solution like Tums or Rolaids resolves the problem. But for people that suffer from heartburn or indigestion on a much more regular basis, there are several natural remedies that can aid with this. One such remedy claims that as much as 97% of cases being corrected without the use of drugs or prescription medications, with notably fewer side effects.

Natural health remedies are worth your effort to look into, not only to treat symptoms that already exist but also for the purpose of maintaining a healthy body without aches and pains. You may find that you like it better than traditional prescriptions from your doctor, and will almost certainly find that natural remedies incur far fewer side effects.

Jon Arnold
http://www.articlesbase.com/health-articles/how-to-use-natural-remedies-for-common-ailments-94020.html

As more and more “traditional” products and medicines hit the drug store shelves faster and faster, many people don’t realize the tremendous benefits that can be enjoyed by the use of natural remedies. Natural remedies contain only a fraction of the chemical preservatives, if any at all, compared to their traditional medicine counterparts. Although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just as effective and cause fewer side effects. You have probably seen the commercials on television for a new traditional remedy for something as simple as heartburn, but the ending disclaimers in the commercial list ten times as many possible detrimental side effects as the single symptom that it is supposed to cure!

Using prescription and/or natural remedies for acid reflux while you are trying to lose weight does make sense, and, in fact, some of the natural remedies may even help assist with weight loss, such as mangosteen, although the evidence from various scientific studies in on this topic is not totally conclusive. If you are looking for natural herbal remedies or nature friendly products, there are many oils and herbal remedies that should help you get started. There are herbal and botanical products that some experts consider as natural remedies and alternatives to prescription drugs. In fact, some medical experts consider the natural remedies to actually be superior to traditional medicines because of the notably shorter list of detrimental side effects.

Health enhancing, natural or herbal remedies should never be used alongside synthetic or prescription drugs without the prescribing doctor’s knowledge. There may be some chemical conflicts that while not apparent, your doctor should know about and can advise you about. You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products. For example, rhubarb is one of the natural remedies for heartburn and indigestion used by Native Americans for many decades.

Ginko Biloba is one of the best-known natural remedies for Attention Deficit Disorder and has been shown to be an aid for memory retention. But just like with traditional prescription medicines, be sure you understand what you are treating, and be sure to treat the disease and not just the symptom. For example, before we jump into the natural remedies for your itchy skin rash, it is important to understand what may be the root cause of the rash so you can prevent further outbreaks.

For gum disease and other gum problems, vitamin D is also one of the best natural remedies easily available. Also one of the best natural gum disease remedies known today is tea tree oil gel. Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia. Natural remedies for insomnia try to cure the factors, which results the sleeplessness and induce the various triggering factors that cause restful sleep to occur.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of natural remedies on the market that combine some of the listed ingredients to produce successful results. If you’re losing your hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Remedies for lack of sleep, stress relief and relaxation, depression, anxiety, pain, weight loss, hair loss, skin problems and more are some of the most popular and in-demand herbal products currently on the market today.

Using natural detergents for diaper laundry is gaining popularity with young parents. Residues left in commercial detergents may be harsh, drying the baby’s skin and causing further baby irritation. As you use natural remedies, keep in mind that one particular remedy may not work for you. To keep your body in chemical balance, it is important to use only natural remedies for constipation.

In summary, you may want to try natural remedies and see how they work for you. Results vary from person to person, but most people find that natural remedies work extremely well for them, and are also significantly less expensive than their prescription counterparts.

Jon Arnold
http://www.articlesbase.com/health-articles/how-to-enjoy-better-health-with-natural-remedies-92601.html